Healthy, Wealthy, & Wise

ISBN: 1-886198-76-4
Soft Cover / 288 pages / 25 charts / 45 recipes
Soft Stone Publishing / Sug. Retail $12.95

Description
A Personal Note from KRS
What People are Saying?
Inside this Unique Guide
Chapter Outline

Description of Healthy, Wealthy & Wise
Want to Make Your Lifestyle a HealthStyle?

A Personal Note From KRS Edstrom About Healthy, Wealthy & Wise

In working with individuals and corporations to reach their "HealthStyle" goals, one of my observations was that those who were most successful were already doing a LOT of things right in regards to taking care of themselves. I wondered if there was any relationship to being in good health (psychologically as well as physically) and being successful in one’s endeavors. So I conducted a study of America’s most successful business leaders, both men and women. The results were so fascinating I had to share their secrets along with my complete HealthStyle Program to help readers "be who they were meant to be." The remarkable "success stories" readers of Healthy, Wealthy & Wise have shared with me have been my best reward.

What People Are Saying About Healthy, Wealthy & Wise

"For success in health and life, this book is a MUST. It provides the motivational tactics as well as effective and doable physical and mental fitness programs to take you where you want to go." - Ken Blanchard, Co-author, The One Minute Manager

"Speaking as a full-time mother of three, wife and career woman, Healthy, Wealthy & Wise provides the motivation and structure to turn a busy lifestyle into a productive, stress-free and balanced HealthStyle." - Sally Kerr-Lamkin, Executive Director, The Phoenix Spa

"The example of 100 Chief Executives is convincing. Good health goes beyond diet and exercise. This book identifies the keys to success and a fitness program that is practical." - Russ Hanlin, CEO, President, Sunkist Growers, Inc.

"A terrific MUST for the executive – or anybody – who wants to stay alive and protect his or her health." - William P. Castelli, M.D., Director, Framingham Heart Study

"Whether you’re running a corporation or a household, this book can give you the mental and physical keys for a healthy and successful life." - Ed Asner, Actor

"Being happy in life requires you to be happy at work. Healthy, Wealthy & Wise helps to direct and motivate you to accomplish both." - Meyer Gottlieb, CEO, Samuel Goldwyn Films

"Good stuff!" Puts diet and exercise in perspective. Losing weight and getting in shape is not going to work unless it’s part of a person’s normal routine and isn’t a hassle. I can also personally recommend KRS’ stress/pain management techniques. They work!" - Augie Nieto, CEO Life Fitness (makers of Lifecycle)

"Provides a clear explanation of why diet, exercise and stress reduction improve health and productivity, as well as practical tips that keep you motivated in achieving your goals." - Paul Rosch, M.D., President, The American Institute of Stress

"If it is true that you can’t argue with success, then it is also true you can’t argue with this book – it tells you what success is made of. The only way it wouldn’t change your life is if you’re already following the principles it describes." - Rudolph M. Ballentine, M.D., Author, Diet and Nutrition: A Holistic Approach

"Krs Edstrom’s book should be required reading for every worksite health promotion manager. Insight into the profile of the successful, fit CEO will help to keep all employee programs on target." - Robert Kamen, President, Association for Fitness in Business

"Healthy, Wealthy & Wise is a practical no excuses recipe for a healthy working lifestyle." - Richard McKegney, General Manager, National Bank of Kuwait, Singapore

Inside This Unique "HealthStyle" Guide:

"For Busy People Who Want to Live Quality Lives"

• 11 Proven Steps to Motivation. Although 70% of us know what we "should" be doing, most of us still are not doing those things. Learn how to troubleshoot failure and out-motivate excuses with mental tactics such as Reprogramming, Self-Dialoguing, Habit Strategy and Exer-psychology.

• On-The-Go Program. Life management skills for on-the-go people, including diet, stress ("Mental Fitness"), exercise and time management programs.

• 3 Stages to Successful Eating that maintain your health and weight goals. Includes Binge Therapy.

• "No Time to Exercise" Program. How to fit fitness into your busy day.

• Revolutionary Speed Cooking Plan. Makes preparing a meal as easy as picking up fast food. Designed for active "non-cooks" who want to eat well but cannot devote their lives to cooking. How to prepare fast, delicious, low-fat recipes for freezer stocking, eating on-the-run, emergency meals – and more.

• Evolutionary Approach. How to make an enjoyable and permanent transition from couch potato to being fit in mind and body.

• Charts & Record-Keeping Tools. An original motivational record-keeping system that defines your program goals and insures daily adherence.

• Revealing, Fun-to-Take HealthStyle Test.

According to an eye-opening study conducted by HealthStyle expert KRS Edstrom, M.S., success and good health are intimately connected. In fact, many of America’s most prominent leaders attribute their success to achieving and maintaining a healthy lifestyle.

In this comprehensive guide, you’ll find personal stories and tips from these leaders, who disclose the health secrets that helped them get to the top. Then you’ll be given KRS’ step-by-step HealthStyle

program along with her special Motivation Strategy the key that makes it all happen and truly distinguishes this program from all others.

Chapter Outline from Healthy, Wealthy & Wise

Part One – GETTING MOTIVATED: Successful HealthStyle Strategies

Chapter 1 - The Health-Success Connection
Chapter 2 - Your HealthStyle Test: How Do You Measure Up?
Chapter 3 - Food Strategies: The Bottom Line on Eating Right
Chapter 4 - Exercise Tips from the Top
Chapter 5 - Psyching Up: Taking Charge and Staying Charged

Part Two – TAKING ACTION: The HWW HealthStyle Program

Chapter 6 - Managing Your Time for Health and Success
Chapter 7 - A Better HealthStyle Starts in Your Head: Mental Fitness Training
Chapter 8 - The "Healthy, Wealthy & Wise" Mental Fitness Program
Chapter 9 - Tailoring Your Workouts to Your Life
Chapter 10 - Eating for Body, Mind and Career: The "Healthy, Wealthy & Wise" Diet & Nutrition Program
Chapter 11 - The "Healthy, Wealthy & Wise" Speed Cooking Plan
Chapter 12 - Your Menu Planning Strategy: Making the Recipes of Speed Cooking Part of Your Daily Routine