DESCRIPTION
of Inner Mastery Series "Inner
Mastery Series should be listened to. It’s
important for your mental
well-being." -
Bennet Pomerantz, AudioWorld
Played
on US Airways, United and American Airlines as
in-flight relaxation programs. This guided
meditation series consists of 6 audiocassette
titles: "Relax Mind & Body,"
"Defeat Pain," "Conquer
Stress," "Sleep Through
Insomnia," "Everyday Meditation,"
and "Instrumentals I."
Inner
Mastery Series provides new solutions to old
problems such as stress, pain and insomnia
experienced by most Americans on a daily
basis. KRS uses her own unique blend of
meditation techniques combined with age-old ones
that are also effective for other issues such as
fear, anxiety, phobias, abuse and healing.
The
purpose of the Inner Mastery Series audio tapes
is not only that you experience results after
each listen, but that you develop increasingly
deeper skills to serve you in all of life’s
challenges and excursions. Commonly considered
negatives such as pain, stress and insomnia are
experienced in a new, non-judgmental way that
invites insight and is both growth-promoting and
freeing. Once perceived enemies turn into
welcome teachers. Similarly, positive and
everyday events such as watching a bird soar,
hitting a ball or conducting business are
experienced in a more complete way; a way that
enriches your relationship to self and thus the
outside world.
Music
designed to enhance your experience. Each tape
40 minutes.
To
learn more about each title, scroll down this
page.
Six
Audio
Tapes
Each Audio Tape – 40 minutes
Price:$49.75
standard cassette packaging
Relax
Mind & Body "Most
effective mind & body soother" selection
by Fitness Magazine
Teaches
you how to internalize the "art of
relaxation" and is ideal as a daily
relaxation tune-up. You will discover deeper
relaxation and learn how to resource it
throughout the day. Your energy will rise as
you unblock conscious and unconscious tension.
KRS uses her own unique blend of
"body-talk" skills such as
meditation, breathing and visualization
techniques combined with age-old ones that not
only delivers immediate results, but also
imparts new skills to draw on for a lifetime.
Music designed to calm as you cultivate
awareness.
Defeat
Pain "I
can recommend KRS' techniques for pain. They
work!" -
Augie Nieto, CEO, Life Fitness (makers of
Lifecycle)
The
perfect tape to "keep in the medicine
cabinet" and reach for before resorting
to pills. From headaches to the dying process,
it teaches you how to free yourself from
pain's imprisonment with powerful techniques
that you will use forever. She teaches people
to become aware of how their thoughts and
history are stored in the body and how they
manifest through physical and/or psychological
pain. The "body-talk" techniques she
uses include meditation, imagery and energy
releasing work. Specially composed music helps
facilitate your journey.
Conquer
Stress "High
quality and a useful adjunct to our programs
in stress management." -
C. Noel Bairey, M.D., Cedars-Sinai Hospital
Helps
you permanently alter your relationship to
stress as you discover where stress, fear and
anxiety lodge in your body and how to release
them. Effective guided relaxation and
meditation skills that teach you to become
aware of how your thoughts and history are
stored in your body and how they manifest
through states such as stress. Music designed
to calm as you cultivate inner awareness and
mastery. Provides a new solution to the
age-old problem of stress.
Sleep
Through Insomnia "If
it worked for me, it'll work for anyone! I
tried everything from sleep therapists to
relaxation tapes and nothing worked until I
tried Sleep Through Insomnia." -
Teddi Sanford, KCSN radio host, Los Angeles
Provides
solutions that WORK, delivering not only
immediate results, but also internalizes
skills to draw on forever. You learn to
dissolve the barriers that keep you from
sleep. Guided meditation and relaxation skills
with celestial music composed to help guide
you to the "land of nod." A great
tape to have on hand at all times for
occasional or chronic sleep problems.
Everyday
Meditation "I
truly enjoy Everyday Meditation. It helps
confirm direction when doubtsarise during meditation." -
Margy Bauman, owner,
Audio Scholar.
Teaches
meditation techniques that increase your
quality and appreciation of life. Effective,
unique skills for living each day more fully,
with increased energy, awareness and balance.
For the beginning or advanced meditator, this
is the ideal choice to play in whole or in
part every day. Background music composed to
facilitate your practice.
Instrumentals
I "The
best! Instrumentals I is a great way to unwind
– an internal vacation. I play it while
soaking in the tub after a long day."
-
Patricia McKegney, psychologist
Celestially
flavored music designed to calm and center.
Play in your car, during a hot bath, dinner or
any time you want an auditory massage. One of
6 tapes in KRS’ Inner Mastery Series.
Played
on US Airways, United and American Airlines as
in-flight relaxation programs. This guided
meditation series consists of 6 audiocassette
titles: "Relax Mind & Body,"
"Defeat Pain," "Conquer
Stress," "Sleep Through
Insomnia," "Everyday Meditation,"
and "Instrumentals I." 
The
purpose of the Inner Mastery Series audio tapes
is not only that you experience results after
each listen, but that you develop increasingly
deeper skills to serve you in all of life’s
challenges and excursions. Commonly considered
negatives such as pain, stress and insomnia are
experienced in a new, non-judgmental way that
invites insight and is both growth-promoting and
freeing. Once perceived enemies turn into
welcome teachers. Similarly, positive and
everyday events such as watching a bird soar,
hitting a ball or conducting business are
experienced in a more complete way; a way that
enriches your relationship to self and thus the
outside world.
